Group programs

Group
Programs

When facilitating therapeutic or educational groups, I commit to creating an inclusive environment where people feel validated and empowered to explore new perspectives and ways of living.

I'm here to help you make your event or project a success, whether you're looking for a speaker, a workshop facilitator or a retreat leader.

GROUP
PROGRAMS

When facilitating therapeutic or educational groups, I commit to creating an inclusive environment where people feel validated and empowered to explore new perspectives and ways of living.

I'm here to help you make your event or project a success, whether you're looking for a speaker, a workshop facilitator or a retreat leader.

How can I Support Your Community?

Group formats are customized to your audience’s needs and cover various topics:

Relationships & Intimacy, Personal Development, Relocation, Body & Mental Well-Being.

How can I Support Your Community?

Group formats are customized to your audience’s needs and cover various topics: Relationships & Intimacy, Personal Development, Relocation, Body & Mental Well-Being.

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Natalia Bondar

Psychologist, Mental Well-Being Coach

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A well-run group dynamic is a powerful tool for healing and personal growth.

Having worked with groups for more than 8 years in a variety of settings, I have a deep understanding of the unique challenges and opportunities that arise in group settings. My approach is grounded in evidence-based interventions and emphasizes engagement, authenticity, and real-world application.

I have witnessed how a well-run group dynamic can help people connect with one another on a deeper level, be empowered by one another, gain new insights, and - more importantly - model new behaviors that can transform their lives. This is why I am so passionate about facilitating therapeutic and learning groups.

Testimonials & Experiences

“From the first minute I felt like I belonged. The meetings are comfortable, and they accepted me without any masks or stereotypes. Being part of this resource group has made a real difference in my life”.
Yulia
Women resource groups
“I've experienced a sense of inner growth through these conversations and therapeutic questions. The contact with oneself is profound and I always leave with deep insights”.
Marina
Women resource groups
“Not even a week of the course has passed, but I can feel how everything is changing in me. I am filled with energy and new ideas, I am inspired. There is such a lightness in my soul and in my head. Thank you for everything”.
Meruert
Well-being course
“Attending these classes I aimed to remove tensions, embrace my womanhood and experience greater sexual pleasure. With your support, I overcame physical and emotional challenges, leading to a profound emotional release and a newfound connection with my body. As a result, I now enjoy a more fulfilling sex life, increased self-acceptance, and a sense of confidence and liberation with my partner”.
Yulia
Learning classes, embodiment
“I want to express my deep gratitude to you for creating such a space for us. A space where we can open up and talk about the most painful, let go of it, and start from scratch. Thanks to the course, I realized a lot and have a lot to work on, so I will continue to practice outside the course. I highly recommend this course to anyone interested in self-awareness and personal growth”.
Ainur
Well-being course
“These "dancing" awakened my body and helped me find answers to some of my most important questions. After the session, I learned that my body remembers and knows, I just need to listen to it. During the session, I danced through tension and a pinch in my back that had been bothering me for several years has gone away. Thank you for this transformative experience”.
Katerina
Learning classes, embodiment
“Natalia, I really like the softness of your instruments and individual approach, and the fact that we can then weave these practices into everyday life. Thank you for this course”.
Zhanara
Well-being course
“I used to have a lot of fears and blocks when it came to exploring my body, but your embodiment classes have helped me discover new aspects of myself. Our recent session on relationships brought a breakthrough, and I appreciate your expertise in such delicate matters. Thank you for facilitating a connection between my heart and mind”.
Yulia
Learning classes, embodiment
“I entered this course with great expectations, but what I realized through the course exceeded my expectations. In just three weeks, we completed more than 30 tasks, including practices and meditations, that drew attention inward to our feelings, emotions, experiences, and joys. I used to think that I knew myself well, but when I started doing the practices, I began to 'see' my emotions and what was happening inside me. I used to think that only good emotions and sadness should be, and I didn’t accept the experience as part of myself. I got scared and tried to quickly get out of it. But through this course, I deeply understood and realized that all emotions are important, and anger can be a resource for transformation. I can now see and understand more deeply, and after the release of emotions, I can be aware of the main things in life with a clear head. I am so grateful for the course and all the assignments. It was an exciting journey”.
Akbota
Well-being course
“I was pleasantly surprised by such a new and useful practical information! I hang on to every word when listening to Natalia because there is so much value, depth, and meaning. Thank you, Natalia, for the 21 days of getting to know myself, which is so new to me”.
Aigerim
Well-being course
“This is a course on learning to give yourself at least 30 minutes daily, but these 30 minutes are only yours, devoted to listening and hearing your true feelings, emotions, desires of your body and your soul and evoke self-love. Thank you, Natalia for this support in a self-discovery. I am also grateful to the participants for their sincere support, for our common discoveries, and for our changes”.
Zhanara
Well-being course
“I am grateful for every word, thought, task, and meditation in this course. During the course, I got realizations about my emotions and awareness of many games my mind is engaged in. The course, tasks, and Natalia's wise, gentle, and at the same time firm words are precious. I listen, absorb, and apply this into my life”.
Ilgame
Well-being course
“Natalia, I want to express my gratitude for these tools, for your guidance and support. They are a precious gift that has helped me create a strong foundation for self-development”.
Diana
Well-being course
“Working on myself is important for me, and having guidance, new tools, knowledge, and insights from a professional is invaluable. This course provided a safe and supportive space to connect with like-minded women and share our experiences. Thank you, Natalia, for creating such opportunity”.
Akbota
Well-being course
“After each meeting, I feel a sense of lightness and joy because I now understand how to move towards inner integrity and self-sufficiency, something I have been lacking in my life for a long time. Thank you for sharing your experience and knowledge, it helped me gain more confidence in building conscious, harmonious relationships with my partner and the world”.
Marianna
Webinar #relationships
“The last webinar was incredibly informative, and I am grateful for the abundance of valuable information you shared. I want to continue growing and learning with you”.
Aigerim
Webinar #well-being
“In all the programs I've attended, I've never experienced an atmosphere as supportive and accepting as with Natalia. Unlike other workshops where women don't trust each other and the leader focuses on our problems and shortcomings, Natalia creates an environment where we feel safe to be vulnerable. Her warmth and acceptance inspire us to breathe differently and transform smoothly. Through her work, we become kinder to ourselves, which is often lacking when we're bombarded with messages of our inadequacy and unhealed trauma”.
Akbota
Learning programs

I bring a depth of psychological expertise and my experience to any project I work on. Book a 15-minute introductory call to find out how we can work together.

Schedule a Call

How It Works

1

INQUIRE

Book a consultation to discuss your project's goals and your audience’s unique needs and the ways we can work together.

2

DEVELOP

After understanding your requirements, I work collaboratively with the project team to develop a special group program.

3

DELIVER

I lead the developed program, providing an inspiring and encouraging atmosphere for participants to succeed in reaching their goals.

Get in touch

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