Counseling
sessions
I offer a safe and supportive environment where clients can feel comfortable sharing their concerns and experiences.
Whether you are dealing with personal struggles, relationship issues, or professional challenges, I am here to help you navigate these difficult times.
COUNSELING
SESSIONS
I offer a safe and supportive environment where clients can feel comfortable sharing their concerns and experiences.
Whether you are dealing with personal struggles, relationship issues, or professional challenges, I am here to help you navigate these difficult times.
How can I support you?
I specialize in helping clients navigate four key areas:
Our relationships with others often mirror our relationship with ourselves.
If you're experiencing difficulties in your family or partnership relationships, I'm here to help you overcome them and regain closeness.
Together, we can address:
- Sense of self-worth and self-confidence
- Conflicts and difficulties in communication with a partner
- Emotional tension, mutual claims, jealousy, and betrayal
- Crises, separation, and divorce
- Difficulty finding a compatible partner
- Loneliness and feelings of isolation
- Sexual experiences and the quality of sex in a couple
- Difficulties with emotional contact in a couple
- Anger, aggression, and impulsivity
- Toxic relationships with controlling or limiting partners
- Accepting your femininity and attractiveness
- Repetitive scenarios in a relationship
Discover your true vocation and enhance your skills.
If you're struggling with motivation, perfectionism, or feeling "stuck" in your current profession, I can help:
Unleash your full potential by finding your true calling and developing in it.
Are you struggling to find meaning in your work? Do you feel stuck or stagnant in your career? Are you unsure about your skills and abilities? Let me help you identify your strengths and overcome self-doubt. Together, we can create a plan to achieve your professional goals and develop the skills you need to succeed.If you're struggling with motivation, perfectionism, or feeling "stuck" in your current profession, I can help:
- Manage stress and overcome emotional burnout
- Combat perfectionism and procrastination
- Improve planning and prioritization skills
- Enhance motivation and follow-through
- Build self-worth and self-confidence
- Navigate career transitions with ease
Our body is our lifelong companion, and it's important to build a caring relationship with it.
If you're struggling with accepting your appearance, experiencing chronic symptoms of disease, or want to establish a caring relationship with your body and rediscover its source of energy and pleasure, I can help.
Together, we can address:
If you're struggling with accepting your appearance, experiencing chronic symptoms of disease, or want to establish a caring relationship with your body and rediscover its source of energy and pleasure, I can help.
Together, we can address:
- Anxiety and restless thoughts
- Apathy, depression, lack of energy, and constant fatigue
- Shame, guilt, and difficult emotional states
- Relating to health problems and psychosomatic illnesses
- Life with severe and chronic diagnoses
- Self-perception
- Acceptance of femininity and feeling of attractiveness
- Difficulty relaxing and becoming aroused during sex
Adjusting to a new country and culture can be challenging, but you don't have to do it alone.
The process of adapting to a new country and culture requires a lot of resources. If you're feeling anxious, experiencing self-doubt, or having difficulty finding your place in a new country, I can help.
Overcome the obstacles of relocation or emigration with confidence and resilience:
The process of adapting to a new country and culture requires a lot of resources. If you're feeling anxious, experiencing self-doubt, or having difficulty finding your place in a new country, I can help.
Overcome the obstacles of relocation or emigration with confidence and resilience:
- Manage anxiety and challenging emotions
- Build self-esteem in a new environment
- Combat apathy and lack of energy
- Find your place in a new community
- Combat loneliness and social isolation
- Overcome fear of the future
- Regain a sense of control over your life
Welcome to my practice.
I provide support and guidance to individuals and couples who find themselves in difficult circumstances.
Many people seek my services during times of crisis, whether they are struggling with personal or professional changes, conflicts in relationships, burnout, feelings of stagnation, loss of significant work, people, or property, or the impact of current political and economic changes.
I believe that crisis times can challenge us to make internal changes and grow personally, which allows us to take control of our lives. As a psychologist, I strongly believe in the power of connection, empathy, and collaboration in the therapeutic process. My approach is client-centered, meaning that I work closely with each individual to develop a tailored plan that suits their unique needs and goals.
I know that reaching out for help can be challenging, and I'm honored that you're considering me as a resource. I'm here to help you take the first step toward a more fulfilling life.
Natalia Bondar
Psychologist, Mental Well-Being Coach
Counceling formats
Short-term psychological counseling
1-5 sessions
1-5 sessions
If you have a specific issue you want to address, we can work on it through one or more consultations. This format is suitable for those who already have some experience in psychotherapy.
Medium-term psychological counseling
up to 20 sessions
up to 20 sessions
If you want to make qualitative changes in some area of your life and have a number of pressing issues that you are ready to work with, we can work together in this format.
INVESTMENT
50$/hour
1 PRIVATE SESSIONS
160$/month
4 PRIVATE SESSIONS
Want to clarify whether working with me is right for you before booking a session? If we don’t know each other yet, book a 10-15 minutes introductory call where we discuss your questions.
Want to clarify whether working with me is right for you before booking a session? If we don’t know each other yet, book a 10-15 minutes introductory call where we discuss your questions.
Q&A
What happens during a counselling session?
During our sessions, we will establish a direct relationship where we discuss your psychological state, difficulties, and life tasks.
Together, we will find solutions that are right for you and help you cope with difficult experiences, make important decisions, and develop new behaviors to enhance your life satisfaction. You will also learn to manage your internal state and relationships.
Our discussions may involve specialised questioning and suggestions, as well as psychological techniques and practices that you can do during the session or as homework.
Do not worry if before the session it seems that you do not know what to talk about, if you feel overwhelmed and worried, and if the problem drives you into shame, guilt or other strong emotions. My goal is to create a safe space where you can feel comfortable and be able to express yourself.
If at any time you feel uncomfortable with the counselling process or discussing a particular topic, you can stop me, and we will openly discuss alternatives.
What happens during a counselling session?
During our sessions, we will establish a direct relationship where we discuss your psychological state, difficulties, and life tasks.
Together, we will find solutions that are right for you and help you cope with difficult experiences, make important decisions, and develop new behaviors to enhance your life satisfaction. You will also learn to manage your internal state and relationships.
Our discussions may involve specialised questioning and suggestions, as well as psychological techniques and practices that you can do during the session or as homework.
Do not worry if before the session it seems that you do not know what to talk about, if you feel overwhelmed and worried, and if the problem drives you into shame, guilt or other strong emotions. My goal is to create a safe space where you can feel comfortable and be able to express yourself.
If at any time you feel uncomfortable with the counselling process or discussing a particular topic, you can stop me, and we will openly discuss alternatives.
What are the time and place for sessions?
Each consultation lasts one hour and is conducted online via a video call on Google Meet, WhatsApp, or whichever is more convenient for you.
To ensure an effective process, I ask you to find a calm and quiet space for our call where nothing will distract you. Please check your internet connection beforehand, pour yourself some water or tea, and make yourself as comfortable as possible.
To ensure an effective process, I ask you to find a calm and quiet space for our call where nothing will distract you. Please check your internet connection beforehand, pour yourself some water or tea, and make yourself as comfortable as possible.
What are the payment options?
Payment can be made via bank transfer (e.g. Wise or Swift) or PayPal. It is important to arrange payment before your counselling session. If you choose a monthly plan, please note that the full payment for four sessions must be made in advance as a single transaction. Bank fees may apply for international transactions, and any additional charges will be the responsibility of the client. If you have any questions or concerns about payment options, please feel free to contact me.
Can I cancel or reschedule my session?
Counselling sessions can be rescheduled no later than 24 hours before the session. Exceptions apply to emergencies that you could not have known about in advance.
What’s the difference between counselling, psychotherapy, and coaching, and how do they help solve problems?
Counselling typically involves short-term work (up to 20 sessions) and focuses on specific issues, such as managing stress, grief, or relationship problems, when the person feels stuck. Counsellors work with clients to identify their emotions, patterns of behavior and thinking, and develop strategies to cope with difficult life experiences and improve their mental wellbeing.
Psychotherapy, on the other hand, is a longer-term treatment that aims to explore deeper psychological issues, such as past traumas or personality disorders. Psychotherapists help clients understand and manage their emotions and behavior, and achieve personal growth.
Coaching, unlike counselling and psychotherapy, is future-oriented and focused on specific goals, such as career advancement or personal development. Coaches help clients identify their strengths and weaknesses, set achievable goals, and develop action plans to achieve them.
All three approaches can be helpful in addressing personal or psychological difficulties, but the choice of which to use depends on the specific needs and goals of the individual. As a counsellor, I use techniques from all three modalities to provide clients with a range of tools to help them overcome their challenges.
Psychotherapy, on the other hand, is a longer-term treatment that aims to explore deeper psychological issues, such as past traumas or personality disorders. Psychotherapists help clients understand and manage their emotions and behavior, and achieve personal growth.
Coaching, unlike counselling and psychotherapy, is future-oriented and focused on specific goals, such as career advancement or personal development. Coaches help clients identify their strengths and weaknesses, set achievable goals, and develop action plans to achieve them.
All three approaches can be helpful in addressing personal or psychological difficulties, but the choice of which to use depends on the specific needs and goals of the individual. As a counsellor, I use techniques from all three modalities to provide clients with a range of tools to help them overcome their challenges.
How confidential are the sessions?
Everything that happens during sessions is fully confidential, and I do not discuss clients' problems with third parties. Exceptions include cases where the client may harm themselves or others, or when I seek a professional supervision regarding the client's case to be more helpful to them. In such case no personal data is shared, and only the case itself is described without names, as the supervision process is fully confidential.
What are the limits of counselling?
As a counsellor, I have a psychological education, not a medical one, and provide support through talk therapy. Therefore, I do not diagnose or prescribe medication. If necessary, I may recommend that clients consult with a doctor for further treatment or medical advice. It is important to note that my services are not intended to replace medical or psychiatric treatment, but rather to complement them. I do not work with severe psychopathology, such as schizophrenia or bipolar disorder, and I do not specialise in treating addiction-related issues.
How can I form a specific request for counselling sessions?
You can form your counselling request by discussing and establishing your goals together with me during our first session. These goals can be refined and elaborated upon throughout the counselling process.
It’s also possible to come to the session without a specific request. My goal is to helps you to sort out chaotic feelings, identify their causes, and find solutions. I have tools and methods that help highlight the key points of clients' difficulties, make a client aware of them, and make these difficulties visible. In this way through the counselling process, you learn to gain greater control over your emotions.
It’s also possible to come to the session without a specific request. My goal is to helps you to sort out chaotic feelings, identify their causes, and find solutions. I have tools and methods that help highlight the key points of clients' difficulties, make a client aware of them, and make these difficulties visible. In this way through the counselling process, you learn to gain greater control over your emotions.
Get in touch
