Group
programs
When facilitating groups, whether therapeutic or learning-based, I am committed to creating a safe and inclusive space where individuals feel validated, heard, and encouraged to explore new perspectives and ways of living.
My approach is rooted in empathy, authenticity, and utilizing evidence-based interventions with a focus on engagement and practical application.
PROGRAMS
When facilitating groups, whether therapeutic or learning-based, I am committed to creating a safe and inclusive space where individuals feel validated, heard, and encouraged to explore new perspectives and ways of living.
My approach is rooted in empathy, authenticity, and utilizing evidence-based interventions with a focus on engagement and practical application.
Group formats are customized to your audience’s needs and cover various topics:
Relationships, Crises, Personal Development, Mental Well-Being.
Group formats are customized to your audience’s needs and cover various topics:
Relationships, Crises, Personal Development, Mental Well-Being.
Learning classes are ideal for those seeking transformational experience and practical tools to cope with mental well-being challenges, and build self-regulation skills. To facilitate these experiences I blend mindfulness, coaching, and body-oriented psychotherapy techniques, such as dance therapy, mindful movement, sensory awareness and somatic experiencing. Participants learn to manage stress and anxiety, overcome burnout, build resilience and positive self-attitude, for a better quality of life.
• Combat perfectionism and procrastination
• Build self-confidence and express yourself freely
• Manage stress, anxiety and challenging emotions
• Understand relationships issues and build healthy connection
• Find your place in a new country / community / career.
- Deep relaxation and meditation techniques
- Mindful movement, yoga and body-oriented practices
- Group coaching sessions and well-being workshops
- Nature walks and healthy food
- Stress management
- Emotional competency
- Self-regulation skills
- Burnout prevention
- Impostor syndrome
- Self-confidence
- Mindfulness in daily life
- Relocation / Emigration challenges
- Body image
- Communication and healthy relationships
I believe that a group process is a powerful tool for personal growth and healing.
I am passionate about facilitating therapeutic and learning groups because I have seen firsthand how they can help individuals connect with one another, develop new insights, empower each other, and model new behaviors to transform their lives and achieve meaningful goals.
With over 8 years of experience working with groups in various contexts, I have developed a deep understanding of the unique challenges and opportunities that arise in group settings. I bring a wealth of psychological expertise and knowledge to every project I work on.
Book a consultation to discuss your project's goals and your audience’s unique needs and the ways we can work together.
After understanding your requirements, I work collaboratively with your project team to develop a customized group program.
I facilitate the developed program, creating a space for participants to fully engage and achieve their
objectives.
